Dehydrated coconut is simply coconut meat that has been grated and dried. Available sweetened or unsweetened, it is commonly used as a topping in curries or other Asian dishes, as an ingredient in cooked cereals or granola, and in baked goods. It contains no cholesterol or trans fats while being rich in a number of important nutrients, including dietary fiber, manganese, copper, and selenium.
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What is Desiccated Coconut?
Desiccated coconut (DC) or coconut flour is the result of processing coconut which is mashed by chopping or grating it without adding other ingredients and then drying it hygienically.
The nutritional value of DC is quite high and resembles coconut in general. Starting from the fat content, protein fiber, vitamins and minerals can also be obtained from DC. The nutritional content is certainly good for the body to fulfill daily nutrition.
What Can Desiccated Coconut Be Used For?
Desiccated coconut (DC) is often used as a food ingredient, such as in biscuits, cakes, confectionery, and others. In addition, dry-grated coconut can also be processed into various food products such as coconut flour, creamed coconut, toasted coconut, sweetened coconut, and coconut chips.
The Benefits of Desiccated Coconut that You Need to Know
Desiccated coconut (DC) is an ideal source of healthy fats that do not contain cholesterol and contain selenium, fiber, copper, and manganese. One ounce of desiccated coconut contains 80% healthy saturated fat. Selenium is a mineral that helps the body produce enzymes, which improve the immune system and thyroid function.
Adult men should consume about 38 grams of dietary fiber daily, while women need 25 grams daily. A 1-ounce serving of desiccated coconut contains 5 grams of total fiber, meeting 12 percent of men’s needs and 18 percent of women’s needs. High dietary fiber intake from foods like coconut can help prevent stroke, high blood pressure, heart disease, obesity, high blood cholesterol, diabetes, and digestive disorders such as hemorrhoids, constipation, duodenal ulcers, and colon cancer.
Types of Desiccated Coconut
In general, you can find dry coconut that has been finely grated but can also be flattened, or processed into granules or chips. Desiccated Coconut can be produced in the following ways:
- Moderate Class (High Fat)
- Refined Grade (High & Low Fat)
- Chips/ Flakes (High Fat)
- High Grade (High Fat)
After knowing what desiccated coconut is, its benefits, and its types. Look forward to new information and insights about coconut products only here.
RMJ-ID is one of the suppliers of coconut products in Indonesia. We produce desiccated coconut powder, charcoal briquette, RBD Coconut Oil, Virgin Coconut Oil, Coconut Fiber, and Cocopeat Block which are ready to be exported and shipped throughout Indonesia.
