What is Virgin Coconut Oil and Its Benefits

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what is virgin coconut oil and its benefits

There are many natural ingredients that can be used for self-care, such as masks and so on. One of them is coconut oil which is good and quite often used for skin and hair beauty. Here is one of the natural ingredients of Virgin Coconut Oil that we have often heard of using. For those who don’t know, you can see the article below.

What is Virgin Coconut Oil?

Virgin Coconut Oil (VCO) is the purest form made from coconut meat. The extraction process does not require heating. Known as the mother of all oils as it is a treasure trove of vitamins, minerals, and antioxidants that promote good health.

In the traditional way, Virgin Coconut Oil (VCO) is made by squeezing old coconut and taking the coconut milk. This coconut milk is then processed through fermentation, mixing certain enzymes, or using a centrifugal machine to separate the coconut dregs, water, and clear oil known as Virgin Coconut Oil (VCO).

In a more modern way, Virgin Coconut Oil (VCO) is made by drying fresh old coconut with a special machine. The dried coconut is then put into a press to extract the clear oil.

Virgin Coconut Oil (VCO) may appear similar to regular coconut oil. They have a similar fatty acid content, but Virgin Coconut Oil (VCO) contains much higher amounts of vitamin E and other bioactive compounds such as polyphenols.

Benefits of Virgin Coconut Oil (VCO)

The benefits of Virgin Coconut Oil (VCO) for health are numerous. The following are the benefits of its use:

Supports Cardiovascular Health

In contrast to ordinary coconut oil which contains a lot of saturated fat, Virgin Coconut Oil (VCO) is enriched with fatty acids which help the body’s metabolism, thereby preventing the accumulation of fat in the arteries.

This has been proven by several populations in the world, such as those in Sri Lanka or the Kitavan people in Papua New Guinea, who consume large amounts of VCO oil and have a low incidence of heart attacks.

Supports the Digestive System

The benefits of Virgin Coconut Oil (VCO) which are no less important are to maintain the health of the digestive system. The fatty acids in it, namely lauric acid and monolaurin, have antimicrobial, antibacterial, and antiviral properties.

This content effectively helps the body fight various bacteria, fungi, and parasites that often cause intestinal problems.

Meanwhile, on the teeth and mouth, the benefits of Virgin Coconut Oil (VCO) are to kill some harmful bacteria in the mouth.

Reduces Hunger

Virgin Coconut Oil (VCO) contains medium chain triglycerides (MCT) which are a source of healthy fatty acids that can promote fat burning by increasing calorie burning and energy expenditure when consumed in moderation.

Another benefit of MCTs is that they can help reduce appetite, which may aid weight loss in the long term.

Other research states that the benefits of VCO for diet also help to lose weight more than the olive oil group.

How to drink VCO for a diet can be rubbed on food that is cooked by baking, or adding virgin coconut oil to coffee, tea, and smoothies.

Increases HDL (Good Cholesterol) Levels

Not only encouraging fat burning and improving heart health, the consumption of Virgin Coconut Oil (VCO) also increases levels of High-Density Lipoprotein (HDL) or good cholesterol.

This is done by reducing levels of Low-Density Lipoprotein (LDL) or bad cholesterol levels. Of course, this effect can be optimal if accompanied by the consumption of nutritious and healthy food and regular exercise.

Maintain healthy teeth, skin, and hair

Apart from being consumed, Virgin Coconut Oil (VCO) is also often used as a cosmetic ingredient for skin and hair care. Based on research, high-quality coconut oil can increase the moisture content of dry skin and reduce eczema symptoms.

Coconut oil is also useful for protecting hair from the sun. Research says that virgin coconut oil can block about 20% of ultraviolet (UV) rays.

Tips for choosing quality Virgin Coconut Oil (VCO).

There are lots of pure Virgin Coconut Oil (VCO) brands on the market. Therefore, it is very important to choose pure coconut oil that is good and of the best quality in order to get the maximum benefits. Here are some tips that you can pay attention to when you want to buy virgin coconut oil:

Clear and colorless

According to the Asian and Pacific Coconut Community (APCC), one of the specifications for VCO that is good for consumption is one that is free of turbidity, clear, and colorless. Because it is processed to a minimum and is free of chemicals, pure coconut oil is naturally clear and translucent when liquid and perfectly white when it solidifies in cold temperatures.

Has an organic certification label

To get organic certification, a high level of commitment is needed where the planting, harvesting, production, and packaging processes are maintained according to organic rules. Some of these rules include not using pesticides, not using preservatives, and other materials that are not permitted. Thus, it can be ensured that the products that have gone through this process are of good quality, meet food safety standards, and are safe for consumption.

Cold-pressed manufacturing method

Virgin Coconut Oil is processed using the cold-pressed centrifuge method, with slow extraction of coconut milk from fresh coconuts and centrifugation to separate water from oil. This process is carried out without heating and chemical additives.

Aroma, taste, and texture

In general, good quality Virgin Coconut Oil has a distinctive coconut taste and aroma that is soft and free from rancidity. In addition, the texture should be light on the tongue so that it is suitable for consumption by various groups.

After knowing what virgin coconut oil is and its benefits. Look forward to new information and insights about coconut products only here.

RMJ-ID is a supplier of coconut products in Indonesia. We produce desiccated coconut powder, charcoal briquette, RBD Coconut Oil, Virgin Coconut Oil, Coconut Fiber, and Cocopeat Block which are ready to be exported and shipped throughout Indonesia.

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